Cramping, mood swings, bloating, IBS—it must be that time of the month. So, why exactly do women experience these symptoms before their period?
After your body releases an egg, the end result is an influx in your progesterone levels, which slows contractions of the bowel. Everything ultimately “slows down,” making you feel constipated and uncomfortable. Mmmm, So sexy!
However, once your period starts, progesterone levels drop. This revs bowel contractions back up again. The combination of food passing along and hormones released by the uterus trigger uncomfortable cramps, causing pain and diarrhea. Even sexier!
All this action below messes with your lady parts AND your digestive system, resulting in an unhappy belly and a miserable you. But there is hope!
8 Ways To Keep Your Belly Happy During Your Period
1. Supplement Yourself
Start taking calcium and magnesium supplements throughout the month. These nutrients work together to aid in muscle relaxation. You should aim for a total of about 1,000mg of calcium and up to 500mg of magnesium daily. Side note: Calcium citrate is recommended over calcium carbonate because it is more easily absorbed into the system.
2. Try A Tea
Raspberry leaf is considered to be a mild uterine tonic (herbs for female reproduction health). Try a cup of raspberry leaf tea each day throughout the month. Keep in mind, you are looking for the herbal tea, not raspberry-flavored black tea!
3. Eat More Greens
Dark leafy greens are an excellent source of magnesium, calcium, and other micronutrients. These nutrients are essential for mediating muscle contractions. Dark green vegetables help cleanse the body and some, like dandelion greens, help reduce bloating.
4. Cut Down On The Joe
Caffeine, especially from coffee, constrict blood vessels. Therefore, it may cause the vessels that feed the uterus to tighten more. Also, the acids and compounds in coffee can irritate the lining of your stomach and intestines. If you’re a die-hard coffee drinker and cutting it out is not an option, just try avoiding it the week before Aunt Flo comes to town. See if you notice a change.
5. Try Acupuncture
Certain acupuncture points are thought to regulate blood flow through the abdominal cavity and relax the nervous system, which can help calm muscular contractions and stomach pains. Studies show that acupuncture is just as effective as over-the-counter anti-inflammatory medicines for reducing pain. In addition to pain relief, acupuncture can also lead to improved digestion, sleep, and a steadier mood.
6. Fiber Is Your Friend
You can take steps to combat bloating and constipation by eating more fiber-rich foods: nuts, fresh fruits, leafy green vegetables, red meats, and whole grains. They can help keep you regular by decreasing bulky stools, making them easier to pass.
7. Stay Hydrated
When you’re puffy, bloated and full, the more water you drink, the easier it is for your body to eliminate fluid. Drink 8–10 eight-ounce glasses of water throughout the day.
Exercises like stretching, yoga, walking, or swimming help increase blood flow, which cuts down on cramping and promotes a healthy digestion process. Plus, exercise is an easy distraction from the discomfort you may feel when you’re sitting still!
source : spotmegirl.com