You will be surprised to know that ‘how to grow beard faster’ is one of the most popular search phrases on Google. And in this post, we tell you ‘how’.
Most men, if not every, desire to have a fully grown moustache and thick beard; however, its growth rate depends completely on the individual’s testosterone level and genetics. You will be surprised to know that ‘how to grow beard faster’ is one of the most popular search phrases on Google. This shows how concerned men are when it comes to growing their facial hair.
Thus, here we list five ways to make your beard grow faster, naturally.
Exfoliate: Use scrub once a week to remove dead cells from the face. Exfoliation will help stimulate the growth of new hair.
Eucalyptus moisturiser: Eucalyptus oil is known for its amazing medicinal properties. It has been noted that it also promotes the growth of facial hairs. Thus, for a well-grown beard use a eucalyptus moisturiser.
Consume food high in biotin (vitamin B7): Biotin is an essential class of the water-soluble vitamin-B complex, which provides the body nutrients for carrying out healthy metabolic, nerve, digestive and cardiovascular functions. It helps grow healthier and stronger hair naturally. Eggs, almonds, nuts, whole grains, milk products, meat & poultry are rich in biotin.
Microneedling: Microneedling stimulates stem cells and induces activation of proteins that are responsible for the production of a new hair follicle.
Consume zinc, magnesium and vitamin D: Zinc, magnesium and vitamin D help to achieve optimal testosterone production. Thus, it is important to take food that is rich in these components.
Workout and sound sleep matters: Many pieces of research have claimed that your wider lifestyle choices can have a significant effect on your ability to grow a moustache. Sleep helps your body to repair and grow, including facial hair. An increased physical activity can also boost your testosterone levels.
Let your beard grow: For better hair growth, you are suggested to refrain from shaping or trimming your hair too often. Groom your beard only after six weeks when it is full grown. You need to know that trimming the hair makes it look thicker.
source : vitamindguru.com